One personal insight I just had: it is very hard to shift gears when I'm presented with information that I find compelling (for any reason). Basically, in Franklin-Covey parlance, I often get roped into "B" level priorities simply because the information's right there in front of me. Oh, those questions of self-discipline! The solution, I'm sure, is to spend time planning, ensuring I have my daily priorities front and center.
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