Blogger blogging near Seattle
Lately, Gary’s videos and podcasts have given me lots to think about. I really appreciate his focus on thinking higher. Why are we doing what we do? Why are we pursuing whatever goals we have?
I’ve long held that gratitude is critical to living a good life. Thus, I think he’s spot-on here.
It’s roughly 4 minutes and think it’s well worth your time.
I finished my final final and turned in my final project for fall quarter yesterday. Now, I’m in the process of getting my feet back under me. I have a few hundred emails to go through, so will be spending some dedicated time go through them all.
As I work to process all the stuff, I read this gem: “Malcolm Gladwell’s 3-Word Reminder to Stop You from Overthinking“. Overthinking and analysis-paralysis are perpetual problems for me, but I continue to work on them. Articles like this help remind me of the importance of keeping my brain under control.
A few excerpts that I’m clipping/posting on my wall.
Nothing kills progress faster than indecision!
Uncertainty of the future shouldn’t freeze us but rather free us.
“This belief we have that the future is knowable is crazy. People need to have the freedom to take more chances.” — Malcolm Gladwell
I need to remind myself that the world rewards those who have the stones to keep moving forward regardless if they don’t know their destination
So, I, too, resolve to live by his last line: “Screw it, let’s go!”
Do the best you can
Live a life you are proud of
And have no regrets
I woke with this idea, a strong voice in my head. This is how to live a life with no regrets. Always do the best work you can. Always seek actions that you are proud of. Then you’ll have nothing to be ashamed of.
This TED Talk was just sent to me: What makes a good life? Lessons from the longest study on happiness | Robert Waldinger. I’ve seen this video before and greatly appreciate the insights brought to light.
Here’s the basic framework. Harvard started a study around 80 years ago looking at what makes us happy and healthy in life. Having a study like this last this long is very significant. Dr. Waldinger is the 4th director of this study. It gives us a rare glimpse into positive living, one that hasn’t existed before.
In my youth, I believed, like so others that wealth and fame were the keys to an awesome life. There are many studies showing that a majority of people think the same. Turns out, that’s wrong.
“Good relationships keep us happier and healthier”. Social connection is life-giving, loneliness kills. This isn’t the number of friends, etc, but the quality. Also, living in conflict is destructive. The people who were the most satisfied at age 50 have the best health in their 80s. And good relationships are not only good for our bodies but also our minds. Ultimately, having people in your life that you KNOW have your back, that will be there when the times go bad, this is what will make your life satisfying.
I’m glad to have the benefit of the wisdom from this study without having to have lived a full lifetime, to use this knowledge to make a better life, not simply reflect back. And I want the same for you. Take a few minutes out of your day and go watch this video.
Wishing you a good morning, an engaging, soul redeeming day, and a refreshing weekend.
All hail performance!
I recklessly pursue speed
Losing quality
I always feel pressure to get things done faster. Speed is everything! Except it’s not. Without quality everything collapses. Pressure starts to build for both, yet they live on the opposite sides of town. Therein lies the challenge, methinks.
Lying here thinking
Of this morning’s potential
Something wonderful
Seeking out my strengths
Align my life for success
Pursuing my dreams
So much of my life wasted with fear and insecurity. No longer will they dominate my life. I will continue to seek out purpose and tranquility.
Found this graphic exploring Twitter this morning
Check out @wef’s Tweet: https://twitter.com/wef/status/927159068413833216?s=09
A very clever Venn diagram displaying the importance of balance in life. Each of the four pieces bring value:
We find our best life, with the most satisfaction, where all these pieces intersect. And that neglecting any of these areas brings consequences.
Ikigai is a new concept to me. One that bears exploring further. I appreciate the way it helps define key life management concepts:
I appreciate the reminder: look beyond my habits, my reflexes, and seek greater understanding. By dedicating energy to areas out of balance, I bring greater satisfaction, balance, and relive stress. That’s something I forget.
Tuesdays: much to do
In this busyness, purpose
Seeking out value