A cup; empty and full 

Overflowing with sunlight 

A cup: empty and full 

Two sides of the same 

Moment 

 

The Smoker 

Walking past a smoker 

So very easy to judge

Addiction’s impacts 

Yet who am I 

To critique anyone’s 

Frailties?

Black History Month Meditation 1: Langston Hughes

Reading Langston Hughes 

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p style=”font-family:’Helvetica Neue’, Arial, sans, sans-serif;”>And about his vocational drifting 

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p style=”font-family:’Helvetica Neue’, Arial, sans, sans-serif;”>I have a thing for the wanderer 

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p style=”font-family:’Helvetica Neue’, Arial, sans, sans-serif;”>My own career meanders 

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p style=”font-family:’Helvetica Neue’, Arial, sans, sans-serif;”>Weaving back and forth 

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p style=”font-family:’Helvetica Neue’, Arial, sans, sans-serif;”>Across green fertile fields 

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p style=”font-family:’Helvetica Neue’, Arial, sans, sans-serif;”>Vibrancy within each step 

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p style=”font-family:’Helvetica Neue’, Arial, sans, sans-serif;”>I’m spending Black History Month exploring black ports and their great works. Langston Hughes came to mind first. I’m also thinking of Maya Angelou and Toni Morrison. Do you have ideas? I’d love to hear about up-and-coming poets. 

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A Morning Meditation: Jealousy


Today’s Haiku:

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p style=”font-family:’Helvetica Neue’, Arial, sans, sans-serif;”>Focus lost with ease

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p style=”font-family:’Helvetica Neue’, Arial, sans, sans-serif;”>Jealousy’s dangerous voice

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p style=”font-family:’Helvetica Neue’, Arial, sans, sans-serif;”>Broken clarity 

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p style=”font-family:’Helvetica Neue’, Arial, sans, sans-serif;”>It is an easy trap, losing myself into comparisons. The resulting lack of focus damages my journey. Seek, then, clarity and my eyes pointed towards love. 

My family, trampled by the flu 

My son has pretty much recovered from the latest stomach bug…now it’s my wife’s turn 

Abruptly awake 

Weary of microbes cruel work 

Fearful I am next 

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Growing Older or Life Goals

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While perusing images in Pinterest, I stumbled upon pictures of elderly couples deeply in love. That captures something I want for myself: being filled with love.

A few years ago, one of my mentors died. Sad, yes; but the community of adoration that surrounded him, that came together celebrating his life inspired me deeply. Gave me pause. What echoes do I want my life to leave?

In my early teens I faced my mother’s death from cancer, plus the murder/suicide of my best-friend’s parents. Mortality’s shadow followed my life since. My legacy a consideration, that’s always within my mind. Often laden with anxiety. When I learned to focus on love, I changed.

I seek to be surrounded love, reflecting compassionate warmth back. Affirming and growing all I touch, that’s a worthy life-goal methinks. A life filled with wonder, delight and laughter; the result of facing down my mortality. I’m content with the result.

Impermanence

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I’m struck by the randomness of the clouds,  realizing this combination of colors and structure will never exist again. It doesn’t even exist now. A phantom existing only in my memory.

A meditation while walking

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Journeying these streets
This tiny northern city
Gentle waves on stones

A meditation during my wanderings today.