Focus On Gratitude

I’m grateful for these:

Joyous children around me

Love’s capacity

Off to the side

​He sat watching her 

Dancing with another man 

Stunned by the anguish 

Today

We walked into the cafe

An older couple entered

Through my held door 
Hand in hand

Talking to friends

Amidst the youth

And their frantic keystrokes 

Lost to the now
Rain’s changing 

Drippy drizzle

To wind blown torrent

And the light moving

Across the sky
Puddles forming upon

Untended tables

Love’s Legacy

Can’t forget
What has passed
Some may wish these
Memories to vanish
For me? No…
I hold them dear
Pain and joy
For that’s
Love’s legacy

Our Deepest Depths 

Exploring our depths 

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Light comes from within

Light comes from within

That deep-seated place of love

Hard to focus there

Seeking Peace

If we strive to love

If we seek out gentleness

Perhaps we can find peace 

A Black History Month Mediation Number 3: Martin Luther King

Love is creative 

Only seeking to build up 

Or its not from love 

A Remembrance: Mary Tyler Moore 

Awoke with a song,
Mary Tyler Moore’s theme.
Quirky, jaunty and cheerful,
With a tinge of sadness.
A bright point in my youth,
Faded into night.

Such is the way of things;
Joy blends with sorrow/
This complex dish,
Life.

A meditation on love 

A tactical strike
Evading the defenses
Safe within their heart?