A Week’s Movement

A week; a moment 

Blur of daylight into night

Flows into winter

In this world that values busyness, it’s hard to focus. Mindfulness consumed by the God of more, of efficiencies. It’s easy to lose sight of what’s important and end up losing far too much time focused on the wrong things. When our actions don’t build towards something greater, we lose so very much. 

Mindfulness in Chaos

Facing down chaos 

Though I spend time focusing

New demands arise 

Today’s Haiku: Focus Yourself

Begin each day strong

Focus on what you do well 

Facing down your fears 

A Zen Meditation

Claiming my own mind
Seeking the truest power
Releasing all else


This is the deepest truth for students of Zen. Yet is hard to live this, at times, at least. Hence the need for constant practice and discipline. Mastering resisting our temptation to steal our future from ourselves. 

Zen Mediation

As the mind quiets

The sound of nothing roaring

Emptiness fills me

Frenetic Mind 

My frenetic mind 

Creating mad exhaustion 

Stillness saving me 
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Explorations

Puzzlement
Flowing mind
Drifting across
Paper and electronic
Dreams.