This TED Talk was just sent to me: What makes a good life? Lessons from the longest study on happiness | Robert Waldinger. I’ve seen this video before and greatly appreciate the insights brought to light.
Here’s the basic framework. Harvard started a study around 80 years ago looking at what makes us happy and healthy in life. Having a study like this last this long is very significant. Dr. Waldinger is the 4th director of this study. It gives us a rare glimpse into positive living, one that hasn’t existed before.
In my youth, I believed, like so others that wealth and fame were the keys to an awesome life. There are many studies showing that a majority of people think the same. Turns out, that’s wrong.
“Good relationships keep us happier and healthier”. Social connection is life-giving, loneliness kills. This isn’t the number of friends, etc, but the quality. Also, living in conflict is destructive. The people who were the most satisfied at age 50 have the best health in their 80s. And good relationships are not only good for our bodies but also our minds. Ultimately, having people in your life that you KNOW have your back, that will be there when the times go bad, this is what will make your life satisfying.
I’m glad to have the benefit of the wisdom from this study without having to have lived a full lifetime, to use this knowledge to make a better life, not simply reflect back. And I want the same for you. Take a few minutes out of your day and go watch this video.
